training programs

Type	Name View: Single / Double	Uploaded	Size	SE	LE	ULed by
Other > Other	Advanced sandbag + bodyweight workout - chest & back	01-30 2016	94.12 MiB	0	1	cyriades
Other > E-books	Fitness PDF Books compilation (updated today)	06-25 2016	2.91 MiB	0	1	cyriades
Video > Other	Strength training and calisthenics videos - DVD ISO image	02-07 2017	1.35 GiB	0	1	pdfcrap
Other > Other	Dragon flag - calisthenics progression - video and description	02-26 2016	34.84 MiB	0	1	cyriades
Other > E-books	Calisthenics PDF Books	12-31 2016	7.08 MiB	0	1	pdfcrap
Other > E-books	Online calisthenics coaching	01-27 2017	535.13 KiB	0	1	Anonymous
Video > Other	Strength training / calisthenics - Specialization exercises DVD	02-11 2017	418.79 MiB	0	1	pdfcrap
Other > Other	Strength training videos (new video just added)	06-27 2016	795.25 MiB	0	1	cyriades
Other > Other	Calisthenics exercises using benches - videos and PDF files	11-29 2015	30.19 MiB	0	1	cyriades
Other > Other	Calisthenics bench exercises - videos & PDF (update)	12-01 2015	30.25 MiB	0	1	cyriades
Other > E-books	Minimalist guide to functional strength PDF Book - 3rd edition	05-03 2016	1001.69 KiB	0	1	cyriades
Other > Other	Strength Training / Calisthenics PDF Book and DVD ISO image	01-23 2017	1.19 GiB	0	1	pdfcrap
Other > E-books	Minimalist guide to functional strength PDF Book (updated today)	02-17 2017	3.61 MiB	0	1	pdfcrap
Other > Other	Strength training / calisthenics guide with workouts PDF zip	01-22 2017	2.73 MiB	0	0	pdfcrap
Video > Other	Karate and Strength Training Video Compilation	02-21 2017	1.19 GiB	1	0	pdfcrap
Video > Other	Poor Man's Strength Training - Short and Brutal Program	02-13 2017	76.84 MiB	1	0	pdfcrap
Video > Other	Poor Man's Strength Training DVD ISO file	02-14 2017	934.89 MiB	1	0	pdfcrap
Video > Other	Poor Man's Strength Training DVD ISO file - Feb17/17 Update	02-18 2017	881.45 MiB	1	0	pdfcrap
Video > Other	Poor Man's Strength Training Video Folder - Feb17/17 Update	02-18 2017	502.69 MiB	1	0	pdfcrap
Other > E-books	Heavy sandbag training for real world strength - PDF Book	02-05 2016	20.79 KiB	1	0	cyriades
Other > E-books	Calisthenics training programs PDF Book (Feb2017)	02-04 2017	3.32 MiB	1	0	pdfcrap
Video > Other	Calisthenics progression - bridging DVD ISO	01-23 2017	116.87 MiB	0	0	pdfcrap
Other > E-books	Weighted calisthenics PDF Book - workout routines	01-14 2017	3.11 MiB	1	0	pdfcrap
Other > E-books	Calisthenics training programs PDF - beginner through advanced	06-03 2016	717.68 KiB	1	0	cyriades
Video > Other	Calisthenics / strength training video folder - updated today	01-15 2017	720.79 MiB	0	0	pdfcrap
Video > Other	Convict Conditioning Progression Videos	07-11 2018	347.69 MiB	2	0	Anonymous
Other > E-books	Karate Training Programs, Calisthenics Workouts, Strength Guide	02-26 2017	53.08 MiB	1	0	pdfcrap
Video > Other	Calisthenics / strength training video compilation - new workout	01-16 2017	745.08 MiB	0	0	pdfcrap
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